Whether you’re going to a music festival or just an outdoor concert, it can be overwhelming to be in such a crowded place. You might feel anxious about being around so many people, and that’s totally normal.
However, there are steps you can take to mentally prepare yourself for the event so that the experience is enjoyable rather than overwhelming. Here are some ideas for how to get ready for your next big gathering:
Start early and exercise
- Start early and exercise. The longer you’ve got to relax before the festival, the better. If you can’t make it there before everything starts, at least try to get some good sleep beforehand so that when you’re up in the morning, your body is ready to work and enjoy itself.
- Get a good run in or go swimming if possible: Exercise is key for staying healthy (and happy) throughout your festival adventure, especially when there’s so much food available everywhere! You can also use this time as an opportunity to meet new friends who might want to join in on whatever sport you’re playing—another way that festivals bring people together!
Get plenty of sleep
Sleep is an essential part of the festival preparation process, and it’s crucial to get enough sleep the week before your trip. A lack of sleep can potentially lead to anxiety, irritability, and even depression—and not just for you but for those around you as well.
To make sure that you’re getting enough rest before a festival:
- Don’t stay out too late at night before your journey.
- Take naps during the day if possible (especially if it will be nighttime when you arrive).
- Try to avoid caffeine after noon on the day before heading out; this will help ensure a good night’s sleep when travel gets underway.
Eat well and stay hydrated
You’re going to be surrounded by music and people, so you want to be at your best. To achieve this, avoid alcohol and caffeine. Eat a healthy breakfast with plenty of protein (e.g., eggs), drink plenty of water throughout the day, and keep snacks on hand if you get hungry.
If you have time before the event starts, try meditating or listening to some soothing music. At festivals there are often yoga classes available for free or for very little money—take advantage of these opportunities! If nothing else, just take a moment to relax in the grass before heading into the crowd.
Remember to breathe
When you’re at a festival, it can feel like there’s no air to breathe. The smoke machines are blasting, the crowds are pushing, and you may have been standing under a ferris wheel for an hour. It’s easy to feel overwhelmed—and one of the best ways to get through this is by remembering your breath.
Take deep breaths
Breathing is one of the most important things we do as humans—without it, we’d die pretty quickly! But those deep breaths can help you calm down when you’re feeling stressed out and overwhelmed by the situation around you. Try taking some slow breaths in through your nose and out through your mouth; this way, all of your oxygen comes into contact with all parts of your lungs (and not only some parts).
This exercise is best done while sitting still or walking slowly.
Focus on slowing down
Maybe all that alcohol has made things seem more overwhelming than they actually are? If so, take a step back from where ever it is that people are rushing around and try taking note of what exactly makes them rush about so much—it could be anything from wanting something specific at an event or wanting another drink at their favorite bar.
Think about how amazing everything really does feel
Remembering why we go to festivals in the first place can help us remember how important each moment truly feels.
Make a plan ahead of time
Make a list of things to do. This will help you stay focused on the things that are most important and keep you from getting overwhelmed. But also remember that you don’t have to stick to that list – it’s OK to get caught up in the atmosphere and just go with the flow too.
Plan when you will sleep and eat. Don’t forget about resting periods so that your body can recuperate from all the activities ahead, as well as the long days in general!
Think about what you are going to wear, both for comfort and style reasons (i.e., don’t wear anything with lots of layers). You’ll also want something easy to carry around in case you need that extra layer.
Make sure everything is ready before leaving home—your phone charger or any other gadgets or devices (just in case), cash/credit card(s) etc., sunscreen lotion that works best for your skin type…etcetera etcetera!
Don’t forget to have fun!
Finally, don’t forget to have fun! You’ve worked so hard for this chance to really enjoy yourself. So don’t let anxiety ruin it for you. If you find yourself getting too stressed out at the festival, take a break from the show and go do something else—it’ll help refresh your mind and get you ready for another round of performances!
Finally, remember that it’s okay to ask for help if you need it! If something isn’t going quite right during your day, don’t hesitate in saying something like “I’m having trouble”. Can we take a break”That’s what friends are for!
It’s easy to get overwhelmed in a crowded place, but you can avoid anxiety by preparing yourself
One of the most common anxieties people have about going to a festival is knowing what to expect. Although it seems like a small thing, being prepared for what’s going to happen can make or break your experience. If you don’t know what to do or where you’re going, it can quickly turn into an overwhelming situation and make you feel lost in the crowd.
There are some simple things that everyone can do before they go out at night such as charging their phone (with plenty of battery), packing snacks, and having some money on hand so they don’t have to worry about how much stuff costs. These small steps will help keep anxiety levels down when trying new foods and exploring new places while ensuring that there is always something available nearby if needed!
If someone doesn’t prepare themselves properly before entering into unfamiliar territory then they risk feeling unsafe because they aren’t sure where anything is located or how much it costs. This type of uncertainty can lead back into feelings associated with social anxiety which means not only does this prevent having fun but also makes life harder overall.”
If you follow these tips, you should be well on your way to a stress-free festival experience. Remember that there are many people with different needs, so try to plan accordingly. Remember also that most of us go to festivals for fun and excitement—so don’t forget about having a great time!